Maca is a powerful adaptogen, means it has the ability to balance and stabilize the body’s glandular- hormonal system, nervous system, cardiovascular system, and musculature.
As an powerful adaptogen , Maca increases energy, oxygen in the blood, physical strength, neurotransmitter and libido. It supports the endocrine system, the adrenals, the thyroid, typically improves moods, and helps support healthy hormone production.
Maca is rich in Magnesium, Calcium, Phosphorous, Potassium, Sulfur, Sodium, Iron and trace minerals including Zinc, Iodine, Copper, Selenium, Manganese and Silicon. It also rich in vitamins B1, B2, C and E. It has Amino Acids, healthy acids.
Maca can improve the following conditions:
-Lack of Libido
-Perimenopause and Menopause Symptoms
What to look for:
Dried, powdered Maca Root
Encapsulated dried maca root
Maca chocolate bars
Since Maca is a Superfood it can be used over a long period of time with no harmful side effects. You may use a tablespoon or more of this powder in smoothies, teas, nut milks, coffee, cacao drinks.
You can start with one tablespoon a day and increase to 2 or more table spoons a day it is recommended that you take a week off during every month of consistent use.