Bananas

Rich and creamy, the simple banana is a preferred food for any person from infants to elders. Athletic fanatics value the potassium-power provided by this high energy fruit that adds Cardiovascular Protection from the Potassium and Fiber in bananas. Bananas are one of the best places to obtain potassium. Potassium is an essential mineral for sustaining regular blood pressure and cardiovascular purpose. Since the common banana consists of a monstrous 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. The potency of potassium-rich foods including bananas in reducing high blood pressure may be demonstrated with a wide variety of studies. For instance, researchers tracked over 40,000 American male physicians over 4 years to ascertain the results of diet on blood pressure. Males who ate diets higher in potassium-rich foods, in addition to foods loaded with magnesium and cereal fiber, stood a considerably reduced chance of stroke.

Research published within the Archives of Internal Medicine also verifies that eating foods high in fiber, like bananas, aids in preventing cardiovascular disease. Almost 10,000 Adults in America took part in this research and were followed for 19 years. People eating essentially the most fiber, 21 grams daily, had 12% less heart disease (CHD) and 11% less cardiovascular disease (CVD) than others eating the least, 5 grams daily. Those eating quite possibly the most water-soluble soluble fiber fared better still having a 15% decrease in chance of CHD and a 10% risk reduction in CVD.

Along with these cardiovascular benefits, the potassium present in bananas can also help to enhance bone health. Potassium may counteract the elevated urinary calcium loss brought on by the high-salt diets usual for most Americans, thus preventing bones from thinning out quickly.

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