Chestnuts

Chestnuts, in contrast to other nuts and seeds, are somewhat low in calories; have less fat but are rich in minerals. Chestnuts have vitamins and phyto-nutrients that benefit health.
Chestnuts are comparable to additional starchy foods such as sweet potato, sweet corn, potatoes etc, consisting of mainly starch. However, they also contain high quality proteins.
they are plentiful in fiber and great for lowering bad cholesterol levels.
chestnuts are different form other nuts because of their nutritional contents. They are high in vitamin C and extremely rich in folates (folic acid) and a strong antioxidant.
the nuts also contain potassium, iron, calcium manganese, phosphorus and zinc.
They are rich source of mono-unsaturated fatty like oleic acid which a Mediterranean diet which is rich in dietary fiber, monounsaturated fatty acids, omega fatty acids and antioxidants help prevent coronary artery disease and strokes by favoring healthy blood lipid profile. In closing chestnuts provide 11% of niacin, 29% of pyridoxine (Vitamin B-6), 100% of thiamin, and 12% of riboflavin.

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