The average orange provides all of the daily requirements of Vitamin C. It’s actually fiber rich, contains folate, calcium and vitamin B6. So, we can easily declare that oranges are filled with nutrients…but wait, there’s more: One orange provides about 10% of your essential daily folate intake. Vitamin b folic acid is effective in skin health and brain development. Oranges are helpful in protecting against a number of other diseases, like: arthritis, asthma, bronchitis, tuberculosis, pneumonia, rheumatism and diabetes.Magnesium along with a flavonoid called hesperidin in oranges help regulate high blood pressure levels.Mostly because of the abundance from the flavonoid polyphenols, oranges defend against viral infections. So, try eating just as much oranges during the flu season. The fibers in oranges are ideal for the digestive system and relieving constipation. Fibers also reduce cholesterol which can be useful in preventing atherosclerosis. Fibers will also be good in order to keep the sugar levels under control.Oranges are abundant with Iron and Vitamin B6, crucial in the creation of red cells within the blood, which carry oxygen from lungs to cells. Oranges also assist in preventing cancer of the lung.The high content of Vitamin C, flavonoids and phytonutrients in citrus fruits decrease the chance of cardiovascular disease. Antioxidants in oranges protect your skin from cell damage and free radicals, having anti-aging actions.
"A recent study conducted at Washington State University found organic strawberries contained far more antioxidants, vitamin C and beneficial polyphenolic compounds then conventional strawberries.
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