Peaches contain a wide variety of vitamins and trace minerals. One peach contains vitamin A, Vitamin B, Riboflavin, Niacin, vitamin C, Calcium, Iron, phosphorus, potassium, and dietary fiber. Peach flowers have sedative proprieties and so are great for children that are restless, particularly when boiled in water with sugar and honey. Peaches help to insure your skin is healthy and also add color to your complexion.Peaches possess a small laxative effect along with a powerful diuretic effect and thus, are recommended to people suffering from rheumatism and gout.Researches have suggested that peaches have good to excellent antioxidant activity, some antimicrobial activity and good to excellent tumor growth inhibition activity.Many experts have seen that intake of peaches assists in the removing of worms from your intestinal tract.Consumption of peaches, regularly, will keep your bowels regular as well as prevent straining.Being full of Vitamin A, peaches may help prevent cancer in organs and glands with epithelial tissue. Peaches include over 80 % water and therefore are an excellent source of dietary fiber, which makes them beneficial to those attempting to lose weight.
"A recent study conducted at Washington State University found organic strawberries contained far more antioxidants, vitamin C and beneficial polyphenolic compounds then conventional strawberries.
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