Prunes

The prune is actually a stunning fruit, containing a rich source of protective antioxidants. Prunes contain potassium and iron, which are essential for healthy blood. Prunes contain a high amount of natural fiber for regular bowel movements. They are high in Vitamin A and C to aid and sustain healthier hair and skin. Chromium which maintains healthy glucose levels is abundant and therefore helps in diabetes. Prunes provide a generous offering of Lutein in order to avoid eyesight failure and slow-release sugars to maintain energy levels up throughout the day. Osteoporosis is typical among people over fifty years of age, and several people suffer bone fractures because of this condition….however recent surveys have demonstrated that post-menopausal women who ate 12 prunes a day were more unlikely to suffer from the condition, with stronger skeletal health.
Losing the cellulite battle? You, yourself are most certainly not alone. Due to their fat free content they are a a fantastic tool in the battle against cellulite.Prunes are also a great natural appetite suppressant. Paying too much on skin creams to smooth the skin? Well the high levels of antioxidants in prunes means that eating just 4 of these super fruits a day is as good for your skin as any expensive anti-wrinkle creams.

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