Watermelons are loaded with several vitamins: vitamin A, which will help maintain eye health and is definitely an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, encourage healthy gums and teeth; and vitamin B6, which will help brain function and helps convert protein to energy.Watermelon also includes the amino acids citrulline and arginine, which will help maintain arteries, blood circulation and overall cardiovascular function.New studies suggest that due to the conversion of citrulline and arginine is that watermelon can act as a pre-sex booster, aiding in blood flow. Watermelon, however, contains the highest concentrations of lycopene of any fresh fruit or vegetable, even higher than the notorious tomato.lycopene, a powerful antioxidant that helps fight cardiovascular disease and many kinds of cancer – prostate cancer specifically. Watermelons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio. Another arm that’s well represented is beta-carotene. Researchers are convinced that beta-carotene and vitamin C are capable of preventing cardiovascular disease, cancer, and other chronic conditions. No matter which way you cut them, when it comes to nutrition, melons are number one.
"A recent study conducted at Washington State University found organic strawberries contained far more antioxidants, vitamin C and beneficial polyphenolic compounds then conventional strawberries.
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