Category Archives: Healthy Foods

Watermelon

Watermelons are loaded with several vitamins: vitamin A, which will help maintain eye health and is definitely an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, encourage healthy gums and teeth; and vitamin B6, which will … Continue reading

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Strawberries

The usage of strawberries as well as the strawberry plant itself for treatment purposes, dates back as long as they’ve been eaten. American Indians prepared infusions of strawberry plant leaves as an effective remedy for stomach pain and gastrointestinal ailments … Continue reading

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Prunes

The prune is actually a stunning fruit, containing a rich source of protective antioxidants. Prunes contain potassium and iron, which are essential for healthy blood. Prunes contain a high amount of natural fiber for regular bowel movements. They are high … Continue reading

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Pineapple

Pineapples are a member of the bromeliaceae family and are composed of many flowers whose fruit-lets are fused around a core. each fruit-let has an eye which is the spiny part on the pineapples surface. the main and most important … Continue reading

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Peaches

Peaches contain a wide variety of vitamins and trace minerals. One peach contains vitamin A, Vitamin B, Riboflavin, Niacin, vitamin C, Calcium,  Iron, phosphorus, potassium, and dietary fiber. Peach flowers have sedative proprieties and so are great for children that … Continue reading

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Oranges

The average orange provides all of the daily requirements of Vitamin C. It’s actually fiber rich, contains folate, calcium and vitamin B6. So, we can easily declare that oranges are filled with nutrients…but wait, there’s more: One orange provides about … Continue reading

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Mangoes

Mango is mainly grown in tropical regions. There are numerous cultures globally which use the fruit and leaves for ritual purposes and decorations. Mangoes are extremely therapeutic for people struggling with acidity. The mango and its enzymes aids you to … Continue reading

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Limes

Lime is consumed internationally in sorbets, beverages, refreshing drinks, pickles, jams, jellies, snacks, candies, sugar boiled confectioneries and culinary foods. There are numerous types of lime found worldwide, specifically within the Caribbean and also the Mediterranean. Lime is most famous … Continue reading

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Lemon

The Ayurveda has regarded lemon as being a beneficial fruit and adored its qualities. Lemon is great for vision, pungent and astringent. It checks the unnecessary flow of bile and cleanses the mouth. It breaks up phlegm (cough) and expels … Continue reading

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Grapes

Grapes, because of their high nutrient content, play a crucial role in ensuring a wholesome and robust life.Grapes contain flavonoids which are extremely effective antioxidants, which may decrease the damage brought on by free radicals and slacken aging.The health advantages … Continue reading

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Grapefruit

With more than 20 types of grapefruit, they contain a high amount of vitamin A, potassium, folate, calcium, and iron. Eating grapefruit daily appears to reduce rheumatoid arthritis, lupus, as well as other inflammatory disorder symptoms. Grapefruit shields against cardiac … Continue reading

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Apples

In this article you will find there are some pretty interesting benefits of apples, that you may not have heard of. Ever hear the saying “an apple a day keeps the doctor away”Bone Protection French researchers found that a flavanoid … Continue reading

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Chestnuts

Chestnuts, in contrast to other nuts and seeds, are somewhat low in calories; have less fat but are rich in minerals. Chestnuts have vitamins and phyto-nutrients that benefit health. Chestnuts are comparable to additional starchy foods such as sweet potato, … Continue reading

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Cherries

The dietary advantages of cherries are quite big, especially when you think about their small size. Numerous health benefits of cherries tend to be associated to the natural compound that gives them their color. Anthocyanins provide blossoms, berries and other … Continue reading

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Cantaloupe

Cantaloupe is an excellent source of vitamin A because of its concentrated beta-carotene content. Beta-carotene can be converted into vitamin A once inside the body. So any time you consume cantaloupe it’s like receiving both these favorable nutrients at once. … Continue reading

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Blueberries

Blueberries are actually stuffed with nutrients and flavor, yet surprisingly low in calories. Lately, researchers at Tufts University examined 60 vegetables and fruits with regard to their antioxidant capacity. Blueberries turned out at the top, rating highest within their ability … Continue reading

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Bananas

Rich and creamy, the simple banana is a preferred food for any person from infants to elders. Athletic fanatics value the potassium-power provided by this high energy fruit that adds Cardiovascular Protection from the Potassium and Fiber in bananas. Bananas … Continue reading

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Avocado

Promote Heart Health. Prior to looking at special health areas through which avocados truly shine when it comes to their own health benefits, it’s worthy of keeping in mind the fundamental picture. That is what Victor Fulgoni together with his … Continue reading

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Apricots

Vitamins and minerals in apricots will help protect your heart and eyes, in addition to supply the disease-fighting results of fiber. The prime beta-carotene content of apricots means they are important heart health foods. Beta-carotene helps protect Cholesterol levels from … Continue reading

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Super Foods

What are Superfoods? They are a class of the most potent, super-concentrated and nutrient-rich foods on the planet. Superfoods are both food and medicine; they are elements of both. They include dozen unique properties, not just one or two. For … Continue reading

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