Category Archives: Healthy Foods

Super Foods

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VEGGIE DESCRIPTION BENEFITS

Artichoke – a tight head of fleshy leaves, delicious with lemon butter Benefits: One artichoke contains approximately one fourth of an average sized adults fiber needs. The artichoke is also rich in vitamin C, potassium, folic acid and magnesium. An … Continue reading

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Artichoke

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Garlic

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Bone Health

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DIABETES Veggies Connection -Veggies help protect babies from Diabetes

Veggies help protect babies from Diabetes A recent study from the Sahlgrenska Acamy at the University of Gothenburg, in Sweden, revels that expectant mothers who eat vegetables every day give birth to children who are much less likely to develop … Continue reading

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Yacon Root: Prehistoric Prebiotic Sunflower

Yacon Root is commonly grown from Colombia to Argentina. Yacon both low in calories and low in mono sugars means it has low glycemic index, which is excellent for those who have diabetes. Yacon syrup is fresh pressed from the … Continue reading

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NONI: Polynesian Superfruit

Noni is tropical tree native to Polynesia, especially to Tahiti and Hawaii. Noni fruit is full of many powerful antioxidants and compounds that support health such as selenium, (skin elasticity), xeronine (cell regeneration), glycosides (defense against free radicals), scopoletin (anti-inflamatory … Continue reading

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Kelp – Seaweed

Kelp is a sea vegetable (seaweed), is extraordinary rich in minerals, including calcium and magnesium, potassium, iron, iodine, vitamin B6, riboflavin, and dietary fiber. Phytochemicals in kelp have been shown to absorb and eliminate radioactive elements and heavy metal contaminants … Continue reading

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Incan Berries

Incan Berries are wild-grown native plants in Peru. They contain 16 percent protein compared to Goji Berries which are 13-14 percent. This is extraordinary level of protein for a fruit. Incan berries are an excellent source of beta-carotene, vitamin C, … Continue reading

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Camu Camu berries: Vitamin C King

Camu Camu is a native to South America rainforest that has more vitamin C thank any other known botanical sources. One berry can contain up to 4%of vitamin C to contrary to lemon which contains only 0.5 vitamin C They … Continue reading

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Acai Berries and Fruit

What is the ACAI? Acai is a type of berry found in the Central and South American rain forest. Acai is regarded as a superfood product, touted to address health concerns including diabetes, arthritis, cancer, high cholesterol and obesity. Acai … Continue reading

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ADHD – helping diet

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Spirulina – The Ultimate Superfood!

Spirulina are fresh water growing alkaline environment, microscopic algae that have beebread living on the planet since apperiance of life on the Earth. At least 35 varieties of Spirulina exist in various lakes and waterways across the Earth. It’s a … Continue reading

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Shiitake Mushrooms

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Reishi Mushrooms

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Pumpkin Seeds

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Macademia Nuts

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Maca

Maca is a Peruvian Ginseng: Maca is a powerful adaptogen, means it has the ability to balance and stabilize the body’s glandular- hormonal system, nervous system, cardiovascular system, and musculature. As an powerful adaptogen , Maca increases energy, oxygen in … Continue reading

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Hemp Seeds

Hemp One of the Ultimate Superfoods – Healthy Foods! Hemp is the best source of plant protein and plant fat. Shelled hempseed is 35%protein, 47% fat omega 3 and omega 6 and omega 9, and 12% carbohydrate. Hemp seeds contain … Continue reading

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