Bananas

Rich and creamy, the simple banana is a preferred food for any person from infants to elders. Athletic fanatics value the potassium-power provided by this high energy fruit that adds Cardiovascular Protection from the Potassium and Fiber in bananas. Bananas are one of the best places to obtain potassium. Potassium is an essential mineral for sustaining regular blood pressure and cardiovascular purpose. Since the common banana consists of a monstrous 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. The potency of potassium-rich foods including bananas in reducing high blood pressure may be demonstrated with a wide variety of studies. For instance, researchers tracked over 40,000 American male physicians over 4 years to ascertain the results of diet on blood pressure. Males who ate diets higher in potassium-rich foods, in addition to foods loaded with magnesium and cereal fiber, stood a considerably reduced chance of stroke.

Research published within the Archives of Internal Medicine also verifies that eating foods high in fiber, like bananas, aids in preventing cardiovascular disease. Almost 10,000 Adults in America took part in this research and were followed for 19 years. People eating essentially the most fiber, 21 grams daily, had 12% less heart disease (CHD) and 11% less cardiovascular disease (CVD) than others eating the least, 5 grams daily. Those eating quite possibly the most water-soluble soluble fiber fared better still having a 15% decrease in chance of CHD and a 10% risk reduction in CVD.

Along with these cardiovascular benefits, the potassium present in bananas can also help to enhance bone health. Potassium may counteract the elevated urinary calcium loss brought on by the high-salt diets usual for most Americans, thus preventing bones from thinning out quickly.

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Avocado

Promote Heart Health. Prior to looking at special health areas through which avocados truly shine when it comes to their own health benefits, it’s worthy of keeping in mind the fundamental picture. That is what Victor Fulgoni together with his fellow experts at Nutrition Impact, LLC did once they examined data using the federal government’s National Nutrition and health Examination Study (NHANES 2001-2006) as well as the nutritional intake of 14,484 U.S. adults. Incredibly, only 273 adults taking part in this research described eating of avocado within the past twenty four hours a day. Between the 273 individuals who reported current use of avocado, nevertheless, nutrient intake was discovered being significantly greater than other participants for many vitamins (vitamin E and vitamin K), several minerals (potassium and magnesium), and a minimum of one desirable macro nutrient (total dietary fiber). Avocado consumers were also going to be reduced in weight and lower in BMI or body mass index, than non-consumers. Total fat intake, total monounsaturated fat intake, and total polyunsaturated fat intake was higher in consumers of avocado, despite the fact their overall calorie consumption wasn’t significantly distinctive from non-consumers of avocado. This nationwide comparison of avocado consumers and non-consumers doesn’t prove that avocado consumers get health advantages from avocado. Nor does it prove that avocado consumption causes us to be reduced weight. However it does point us within the general direction of viewing avocado as a health supportive food that may give us a “leg up” in terms of health and nourishment as well as anti-inflammatory benefits. Avocados contain phytosterols, including beta-sitosterol, stigmasterol, and campesterol.Other nutrients include carotenoid antioxidants, including lutein, neoxanthin, neochrome, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, violaxanthin , beta-carotene and alpha-caroteneother (non-carotenoid) antioxidants, including the flavonoids epicatechin and epigallocatechin 3-0-gallate, vitamins C and E, and the minerals manganese, selenium, and zinc. Avocados have omega-3 fatty acids, in the form of alpha-linolenic acid (approximately 160 milligrams per cup of sliced avocado) polyhydroxylated fatty alcohols (PSA)s

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Apricots

Vitamins and minerals in apricots will help protect your heart and eyes, in addition to supply the disease-fighting results of fiber. The prime beta-carotene content of apricots means they are important heart health foods. Beta-carotene helps protect Cholesterol levels from oxidation, which could alleviate problems with cardiovascular disease.
Apricots include vitamins and minerals including vitamin A that promote good vision. Vitamin A, an effective antioxidant, quenches molecular destruction of cells and tissues. Molecular damage can injure the eyes’ lenses.
The degenerative effect of foreign bodies, or oxidative stress, can result in cataracts or harm the circulation to your eyes and cause malecular degeneration. Scientists who studied over 50,000 registered nurses found ladies who had the biggest vitamin A consumption lowered their risk of escalating cataracts nearly 40%.

Apricots make the perfect way to obtain fiber, which includes enlightening benefits including reducing constipation and intestinal conditions which include diverticulitis. But a majority of Americans get lower than 10 grams of fiber each day. A nutritious, whole-food diet ought to include apricots as being a delicious approach to supplement your fiber intake.

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April – Alcohol Awareness month

We have all heard the term drink in moderation, this could not be far from the truth. Cirrhosis and various chronic liver diseases are typical disease-related factors behind death in America. More than 20,353 individuals in America alone die annually from chronic liver disease and cirrhosis.Most circumstances of cirrhosis could possibly be avoided through the elimination of excessive drinking.
Somewhere around 4 million individuals in the united states are chronically infected with the hepatitis C virus. Somewhere between 10,000 and 12,000 individuals die of hepatitis C every year in America. Hepatitis B kills close to 5,000 people in the united states annually, and 73,000 are newly infected each and every year.

The health supplement SAMe, may possibly provide some people an answer to individuals that are afflicted with chronic liver disease.
Research from the Univerisity of California in 1999 investigated how SAMe proved helpful for alcoholics. The research released inside the Journal of Hepatology demonstrated that a small grouping of alcoholics who received SAMe stood a 30 % decrease in deaths and liver transplants, in contrast to several grouped patients who didn’t take advantage of the supplement.

Studies have shown that affected individuals with alcoholic liver disease as well as other liver disorders possess unusual methionine metabolism, which unfortunately depletes SAMe. Consuming beneficial doses of SAMe facilitates a reversing effect. Liver disease brought on by alcoholism presently has few successful treatment options, so any therapy that provides results because of its treatment methods are a welcome sign. Additional alternatives for treating liver disease are so minimal, that it must be essential for more doctors to understand about SAMe, scientists say.

SAMe, is short for S-adenosylmethionine. SAMe is actually a chemical substance produced mainly within the liver being a byproduct from the metabolism from the amino acid methionine.
You may want to look into Healthy Foods SAMe options for a healthier liver.

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Super Foods

What are Superfoods? They are a class of the most potent, super-concentrated and nutrient-rich foods on the planet. Superfoods are both food and medicine; they are elements of both. They include dozen unique properties, not just one or two. For example, the goji berry is a source of complete protein, immune-stimulating polysaccharides, liver-cleansing betaine, antioxidants, anti-aging properties, over twenty trace minerals and much , much more.

Superfoods meet and exceed all our protein requirements, our vitamin and mineral , essential fatty acids , immune requirements, and so much more.

Eating superfoods is a way tp guarantee that you will get the nutrients you require to be healthy all the years of your life.

Acai Berries
AFA Blue-Green Algae
Aloe Vera
Bee Products
Cacao – Raw Chocolate
Camu Camu Berry
Chlorella
Coconuts
Goji Berries
Hempseeds
Incan Berries
Kelp
Maca
Marine Phytoplankton
Noni
Spirulina
Yacon

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Super Foods

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Acai Berries | Aloe Vera | Artichoke |
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B
Barley | Bee Products
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Cacao-Raw Chocolate |
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Flax Seeds |
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Garlic | Green Tea |
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Hemp Seeds |
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Incan Berries |
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Kelp |
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Maca |Macademia Nuts |
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Noni Fruit
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Pumpkin Seeds
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Reishi Mushrooms |
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Shiitake Mushrooms | Spirulina
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V
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W
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X
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Y
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VEGGIE DESCRIPTION BENEFITS

Artichoke – a tight head of fleshy leaves, delicious with lemon butter
Benefits: One artichoke contains approximately one fourth of an average sized adults fiber needs. The artichoke is also rich in vitamin C, potassium, folic acid and magnesium. An artichoke is naturally fat free and very low in calories.

Asparagus – tender green tips available during a short growing season
Benefits: Can detoxify our system, has anti-aging functions, is considered an aphrodisiac can protect against cancer, reduces pain and inflammation, can prevent osteoporosis and osteoarthritis, reduces the risk of heart disease, can help prevent birth defects

Aubergene – A rich purple vegetable that absorbs strong flavours well. The aubergene is called eggplant in America.
Benefits: In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. Phytonutrients contained in eggplant include phenolic compounds, such caffeic and chlorogenic acid, and flavonoids, such as nasunin.

Beans – high protien seeds of legume plants
Benefits: a good source of cholesterol-lowering fiber prevents blood sugar levels from rising too rapidly and a good choice for individuals with diabetes, insulin resistance or hypoglycemia. Beans are also high in fiber and protein..

Beet – Tubers with rich nutty flavours. A sweet variety of beet is grown commercially in europe and asia for sugar manufacture.
Benefits: These colorful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer.

Broccoli – green and delicious and full of vitamins
Benefits: Broccoli contains the phytonutrients sulforaphane and the indoles, which have significant anti-cancer effects.                                                                                                    

Brussels sprouts – traditionally eaten with Christmas Dinner in the UK
Benefits: Phytonutrients found in Brussels sprouts enhance the activity of the body’s natural defense systems to protect against disease, including cancer.

Cabbage – the king of vegetables. Easy to grow almost anywhere
Benefits: The phytonutrients in cabbage work as antioxidants to disarm free radicals before they can damage DNA, cell membranes and fat-containing molecules such as cholesterol. These compounds signal our genes to increase production of enzymes for detoxification.

Carrot – Introduced by the Romans, carrots have been popular for 2000 Years
Benefits: Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots’ antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision. Carrots have a high concentrate of beta carotenes.

Cauliflower – White relative of broccoli
Benefits: Cauliflower contains compounds that may help prevent cancer. These compounds appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens.

Celery – Slightly bitter (unless blanched) european stalks with a distinctive flavour, used in salads, stews and soups.
Benefits: Celery contains vitamin C and several other active compounds that promote health, including phthalides, which may help lower cholesterol, and coumarins, that may be useful in cancer prevention.

Chard – green leafy vegetable
Benefits: Preliminary research suggests that chard may confer a protective effect on the kidneys of those with diabetes through reducing serum urea and creatinine levels.

Collards – This leafy green vegetable is also known as tree-cabbage and is rich in vitamins and minerals.
Benefits: Collards contain 10-15 glucosinolates that appear able to lessen the occurrence of a wide variety of cancers, including breast and ovarian cancers.

Corn – North American native vegetable considered sacred by many native tribes. Confusingly corn is also the word used to describe the seeds of wheat and barley.
Benefits: Corn is a good source of many nutrients including thiamin (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorus and manganese.

Cucumbers – related to courgettes and traditionally used raw in salads. The cucumber grows quickly and holds lots of water
Benefits: Cucumbers contain ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers’hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium.

Kales – Until the Renaissance, kale was the most common green vegetable eated by the people of northern Europe
Benefits: There are 10-15 glucosinolates in kales, that appear able to lessen the occurrence of a wide variety of cancers, including breast and ovarian cancers.

Leek – The national vegetable of Wales.
Benefits: Leeks have been shown to reduce total cholesterol and LDL, or “bad” cholesterol levels, while at the same time raising HDL, or “good” cholesterol levels. This can be very important for preventing the development or progression of the blood vessel plaques that occur in atherosclerosis and diabetic heart disease.

Lettuce – lots of green leaves used as a mainstay of salads. Varieties such as round, iceberg, lollo rosso and radichio are popular.
Benefits: Lettuce is an excellent source of vitamin A (notably through its concentration of the pro-vitamin A carotenoid, beta-carotene), vitamin K, folate, vitamin C, manganese, and chromium.

Melons – Wonderful fruits with a high water content. There are many farmed varieties . All have seeds surrounded by rich, watery but sweet flesh that is encased in a fairly hard shell.
Benefits: Aside form a high beta carotene content, they are high in vitamin A.

Mushrooms – not technically a vegetable, but a far older member of the plant kingdom. Mushrooms do not use sunlight to produce energy, hence they have a completely different range of tastes than any other vegetable. Did you know that the largest single living organism on earth is a mushroom called Armillaria Ostoyae, the biggest of which is up to 8,500 years old and carpets nearly 10 square kilometres of forest floor in northeastern Oregon, USA.
Benefits: Mushrooms help with the immune system, promote optimal health, good for your heart, skin and shitakes contain a very potent antioxidant called L-erothioneine.

Onions have been eaten for tens of thousands of years and we still aren’t bored of them.
Benefits: Onions contain allyl propyl disulphide, while garlic is rich in allicin, diallyl disulphide, diallyl trisulfide and others. In addition, onions are very rich in chromium, a trace mineral that helps cells respond to insulin, plus vitamin C, and numerous flavonoids, most notably, quercitin.

Peas – best eated within minutes of picking as the sugars rapidly turn to starch. Therefore frozen peas often taste better than ‘fresh’ peas.
Benefits: Peas contain 8 vitamins, 7 minerals, dietary fiber and protein. Green peas’ supercharged nutritional profile can supercharge your health.

Peppers – These are the fruit of the Capsicum family of plants. The hotter tasting ones (due to more Capsaicinoids in the flesh) are usually refered to as chillis.
Benefits: All peppers are rich in vitamins A, C, and K, but red peppers are simply bursting with them. Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases also reducing inflammation in arthritis and asthma.

Potatoes – Nothing finer than a steaming plate of mashed potatoes. An american staple crop that as been exported all over the world.
Benefits: Potatoes. Are a very good source of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber.

Pumpkins – A popular gourd vegetable used in cooking and to make halloween jack o lanterns.
Benefits : The carotenoids found in pumpkin seeds, and the omega-3 fats found in pumpkin seeds are being studied for their potential prostate benefits. Men with higher amounts of carotenoids in their diet have less risk for BPH; this is the connection that has led to an interest in pumpkin seed carotenoids.

Radish – rich in ascorbic acid (vitamin C), folic acid (folate), and Potassium, the raddish is a peppery vegetable popular in western and asian cookery. We usually eat the taproot, but the leaves can also be eaten in salads.
Benefits: Radishes and their greens provide an excellent source of vitamin C. Radish leaves contain almost six times the amount of vitamin C content of their root, and is also a good source of calcium. Radishes offer a very good source of the trace mineral molybdenum and are a good source of potassium and folic acid.

Rhubarb – A plant with large leaves that grow out of thick succulent stems with a very particular floral scent. These stems are popularly eaten as a fruit once sweetened and cooked. Rhubarb was originally native to China but has been popular in Europe since Roman times.
Benefits: One serving size of Rhubarb (half cup of diced, 61g) contains 15 calories, 3 g of total carbohydrate, 1 g of dietary fiber, 1 g of sugar, 1 g of protein and small amounts of
calcium, vitamins A and C.

Shallots – Small onions often with a more fiery bite.
Benefits: Shallots contain allyl propyl disulphide, while garlic is rich in allicin, diallyl disulphide, diallyl trisulfide and others. In addition, shallots are very rich in chromium, a trace mineral that helps cells respond to insulin, plus vitamin C, and numerous flavonoids, most notably, quercitin.

Spinach -large green leaves wilt easily in a pan and are often served with a little butter and nutmeg as an accompanying vegetable. Spinach contains lots of healthy trace minerals including iron
Benefits: Containing 13 different flavonoids, functioning as antioxidants, spinach may also have been protecting himself against osteoporosis, heart disease, colon cancer, arthritis, and other diseases at the same time.

Squash another generic name for fruits of the vine of the Cucurbitaceae family of plants (see also Gourds). Butternut Squash has recently grown in popularity in the United Kingdom.
Benefits: Although not as potent as root vegetables like burdock, garlic or onion, squash has been found to have anti-cancer type effects. Phytonutrient research on squash is still limited, but some lab studies have shown vegetable juices obtained from squash to be equal to juices made from leeks, pumpkin, and radish in their ability to prevent cell mutations (cancer-like changes).

Sweet potato Ipomoea batatas (related to the morning glory) produces a starchy tuber. In the USA the red variety of sweet potato is often called a yam, although yams are a seperate vegetable in their own right.
Benefits: Sweet potato’s contain unique root storage proteins that have been observed to have significant antioxidant capacities. In one study, these proteins had about one-third the antioxidant activity of glutathione-one of the body’s most impressive internally produced antioxidants.

Tomatoes – not technically a vegetable, but a fruit. Tomatoes are best grown yourself because the uniform flavourless powdery fruits available in supermarkets are not worth eating.
Benefits: This carotenoid lycopene, found in tomatoes (and everything made from them) has been extensively studied for its antioxidant and cancer-preventing properties.

Turnips – Root vegetable will grow in cold climates.
Benefits: Turnip’s are an excellent source of vitamin A (through their concentration of carotenoids such as beta-carotene), vitamin C, vitamin E, vitamin B6, folate, copper, calcium, and dietary fiber, three examples of conditions for which they may be of special importance are rheumatoid arthritis, colorectal cancer and atherosclerosis.

Yams – Sweet starchy tuber that are popular in African, Carribean and American cookery
Benefits: Yams are a good source of vitamin B6. Vitamin B6 is needed by the body to break down a substance called homocysteine, which may attribute to heart disease and heart attack.

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Deer Antler Velvet

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Every year young male deer regrow their antlers in a very short time that lasts 90 days. During that time young male deer antler velvet grows from a soft spongy material into hard antlers. During that stage wild male deer maybe herded and have a piece of their young velvet antler removed without harming the animal. This spongy material is extracted and used herbally to improve kidney, bone, marrow, and liver strength and hormones levels in humans. It has been used for thousands of years in Chinese medicine as a primary jing herb.

Deer antler velvet contains 24 growth factors including insulin-like growth factor (IGF1). And IGF1 has been known to promote the following benefits:
-Improving immunity;
-Fighting inflamation;
-Increasing strenght, endurance, lean muscle mass;
-Increasing sexual performance.

Deer antlet complete protein source that contains 20 amino acids .

The compositional analysis confirms that trademarked Imperial Velvet in Swanson Velvet Antler energy tonic is a veritable superfood containing type II collagen, amino acids, IGF-1 growth factors, chondroitin sulfate, glucosamine sulfate, essential fatty acids, enzymes, prostaglandins, minerals, carbohydrates, other proteins and more.

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Arjuna

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Arjuna is alterative, astringent, cardiac stimulant, hemostatic, rejuvenative tonic and lithontriptic. Additionally it is useful in bilious affections.It truly is styptic, antidysenteric and febrifugal. It’s has a great role in hypertension, IHD or ischemic cardiovascular disease, congestive cardiac failure. Terminalia arjuna is really a deciduous tree observed throughout India. The bark from the arjuna tree has been utilized for more than 300 years contained in the traditional Ayurvedic practice to compliment cardiovascular health. Today, it is actually remains used as a possible overall cardio tonic herbal supplement. Some study research has also shown that arjuna can offer antioxidant activities. It is actually discovered to be beneficial in cough (particularly sputum with haemoptysis) together with Vasa (Adhatoda vasica) leaves. Therefore it could possibly be used as an aid in tubercular cough. It is important in urinary tract infections and decreases the burning micturition. Due to its diuretic action it was subsequently discovered to be great for renal or urinary bladder stones.

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Andrographis

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Andrographis has multiple checmicals found which produce an antioxidant benefit as well as anti-inflammatory. Extract of Andrographis paniculata was discovered to prevent creation of oxygen derived toxins such as superoxide hydroxyl radicals lipid peroxidation and nitric oxide  in vitro system. Has been shown that it may aid in Colds and flu, upper respiratory infection as well as hinder cancer development.
Andrographis paniculata is undoubtedly an herb popular in China, India, along with other countries in subtropical and Southeast Asia. The fresh and dried leaves, and also the fresh juice from the whole plant, happen to be utilized in a number of cultures. In traditional Chinese medicine, andrographis can be used to aid a healthy digestive, cardiovascular, and urinary systems. In Sweden, andrographis has been utilized in excess of a decade as being a primary herb for the winter months.

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Astragalus

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Recent studies have shown Astragalus root to be beneficial at boosting white blood cells. Some research has shown it to immediately rebuild damaged cells belonging to white blood cells for chemo treatment. In vitro, animal, and anecdotal human data reveal that astragalus reduces immune suppression, an unwanted effect of chemotherapy. Astragulus has a strong action upon the marrow and lymph, stimulating the production and maturation of stem cells into active immune cells.
Bolster your disease fighting capability and rejuvenate all of your body with Astragalus Root! Appreciated more than 2,000 years by conventional Chinese herbal healthcare specialists being an energizing tonic or “Qi” herb, astragalus is actually applied mainly for an immune mechanism enhancer and then for supporting heart and liver health, also raising the level of production of the hormones that signal for virus destruction.

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Artichoke

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Artichokes are rich in dietary fiber, magnesium, as well as the trace mineral chromium. Artichokes are loaded with vitamin B’s iron, magnesium, phosphorus and even zinc. They’re an excellent source of Vitamin C, folic acid, biotin, along with the trace mineral manganese. They can be a useful source of niacin, riboflavin, thiamine, vitamin A, and potassium.

Artichoke supports overall wellness in 2 substantial techniques. First, it offers liver-defending results by assisting the development and processing of healthy liver cells. Second, artichoke energizes the manufacture of bile juices through the liver which help digest fats, thereby boosting digestion and intake of nutrients. Scientific studies reveal that individuals taking artichoke supplements felt more at ease and much less full after eating weighty  foods, rather than they did without them.

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Artemisia Wormwood

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The plant referred to as artemisia is known as wormwood within the conventional herbal literature, but recognized as capillaris, chinese wormwood and yen chen hao. This plant can be a bushy evergreen shrub that may reach two to four feet high – from 60 to 120 centimeters. The artemisia can be found in the wild within the forest of East Asia, it’s indigenous to the region of Taiwan, the Japanese islands and also the northern areas of the People’s Republic of China. The anti-microbial qualities observed in the artemisia has uses from the treating of several conditions. The plant is actually addition regarded as being a cholagogue – it really is a compound which energizes the manufacture of bile inside the liver. Artemisia has benefits and is also utilized in treating some very specific health issues.
Artemesia has the ability to treat several bladder and parasitic infections, kills bacteria, helps in treatment of malaria, aids in persistent constipation, helps alleviate stomach pain and jaundice while acting as a liver tonic.

Artemisia annua is often a time-honored botanical herb used widely by traditional Chinese natural medicine. Wormwood capsules feature 100% pure, full-spectrum artemisia powder.

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Cancer Part I

Cancer – The most feared illness because of the suffering and devastation. It is estimated that every one in two American men and one out of three females will develop some type of cancer during their life.
A tumor confined to one location in the body almost never endangers a person’s life. However, metastasis is what causes cancer to be so deadly and, 90 % of all cancer fatalities result from metastasis, the invasion cancer cells in to other organs and tissues.

To facilitate their invasion in to body organs, cancer cells secrete enzymes that digest the surrounding connective tissue. The disintegration of connective tissue allows cancer cells to spread and invade other body organs.

How Cancer Spread
Cells are surrounded by collagen and connective tissue. In order to grow and expend, healthy cells need to break down the extracellular barrier that confines them. This technique is essential for life, for this reason, cells produce and secrete various enzymes that digest connective tissue parts, including collage and elastin. It is important that these enzymes, called metalloproteinases or MMP, be regulated by sets of activators so that the integrity of the connective tissue is never compromised.

Excessive disintegration of connective tissue accomponies pathology and two times this disintigration occurs, infectious microbes and viruses can invade tissues. In extreme cases, such as cancer, the excessive production of digestive enzymes and disintegration of collagen and connective tissue
by cancer cells are the dangerous mechanisms by which these cells invade and spread to other organs.

In the book Cancer by Matthias Rath, M.D. documents his scientific discovery that positive nutrients, including L-lysine, Vit C, L-proline and EGCG (polyphenol fraction of green tea known as Epigallocatechin Gallate) was effective in stopping the invasion and spreading of a variety of cancer cells, including those of the colon 91%, breast 100%, and skin(melanoma)100%. Research were introduced at the 19th Annual Miami Breast Cancer Conference February 27- March 2, 2002.

Because these nutrients can cease the collagen-dissolving activity of cancer cells, they can also cease these same cancer sells from spreading in the body.

L-lysine and L-proline are natural amino acids that building blocks of collagen and elastin fibers. In addition, L-lysine prevents digestion of collagen by blocking sites where enzymes attach, making this nutrient critical in stopping the degradation of connective tissue. L-proline produced by the body in limited quantities, L-lysine is not. The health of connective tissue depends on optimal every day intake of these two key amino acids, as well as Vit C.

Check Homocysteine level!
Homocysteine level raises when tumor grows and falls when they shrink. High Homocysteine include cancers of breast, colon, leukemia. Low Homocysteine is likely to reduce your risk by third!

Supplements:
-Vitamin C up to 40-60 gm a day
-L-lysine up to 10gms a day
-L-proline
-Carotenoids
-Vit E,-CoQ10
-EGCG
-Selenium
-NAC (N-acetyl-cystein) is antioxidant, essential in production of glutathione, another potential antioxidant. Also nas been shown to block the metastatic potential of cancer cell lines at the cellular level through inhibition of enzymes that encourage tumor vascularization.
-L-Arginine. Enhance the immune process and inhibit cellular replication of tumor. The highest concentrations of arginine are present in the connective tissue.
-TMG

-Vitamins B
Dr. Rath web-site www.drrathresearch.org
Dr. Rath book Cancer Cellular health series

Recoveing from Chemotherapy:
-Chlorella- chelating heavy metals
-Vit C
-Mangosteen
-Astragullas
-Cats Claw
-Gingseng

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Acacia

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Acacia Fiber Gives Extraordinary Health Advantages for the entire body

Many health experts suggest consuming no less than 35 grams of fiber daily for maximum health. That’s because along with its role in encouraging good bowel function, an increased fiber diet provides amazing overall health benefits for the entire body. One kind of fiber specifically continues to be appreciated for thousands of years due to its food and medicinal uses. It’s called acacia fiber, and is also harvested within the sap from the Acacia senegal tree. First written about by Swedish botanist Carolus Linnaeus in 1173, A. senegal creates a sticky sap referred to as ‘gum acacia’. Usually dried and ground perfectly into a fine powder, gum acacia originating from a. senegal is extremely soluble in water plus a nutritious, nonfat way to obtain soluble fiber.

Acacia fiber receives a great deal of excitement from those worried about lower gastrointestinal disorders and comfort because of its delicate nourishing benefits. Organic Acacia is not just a useful source of digestible fiber. In addition, it behaves as a prebiotic that aides vitality of helpful microorganisms that assist and conserve a healthy Gastrointestinal environment. Acacia is utterly devoid of taste and mixes instantaneously into tender foods or drinks with no grittiness or a thick sticky consistency.

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Acerola

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Many experts have proven to acerola fight cellular aging, to assist with hydration of skin and also to promote healthy capillary function.
Native folks have long used Acerola for treating fever, dysen and even for the healing of wounds. For years it has also been used as an astringent, fighting inflammation and even liver problems.
It has bene shown that Native Americans have also used it as a diueretic, healthy heart function as well as rhumatism, tuberculosis and diabetes.

You could be knowledgeable about sweeter Bing and Rainier cherries from your food market, but it’s the Acerola cherry leading this fruit group in vitamin C content. Aside form the above aforementioned benefits, just 2/3 of a cup could have approximately 4,000 mg of natural vitamin C, and one cherry contains much more vitamin C than an orange! Our Acerola capsules supply a 4:1 concentrate, and even though exact vitamin C content is not measured, be confident that they’re an organic way to obtain this important antioxidant for immune health.

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Ashwagandha

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Recent reviews of Ashwagandha positive aspects go as far back as some 3,000 years. Ashwagandha has been utilized to help remedy inflammation, fevers, combat infection or illness, raise the immune system, improve memory, and promote your overall wellness.

Reduce the effects of the negative impacts of stress with Ashwagandha, which is also known as winter cherry in other parts of the world. Protect yourself using the natural defensive ability of Ashwagandha! Recognized to many herbal health care specialists as being the Ayurvedic response to ginsen. Ashwagandha is a powerful adaptogenic herb which has been utilized in India for centuries to bolster the body’s immune system and help support body functions impacted by stress.

Ashwagandha is very strong immune tonic . It acts partly as a mild sedative, relieving body from stress and boostsd immune system. Depending on the plant used (root, leaves, seeds), aswaganda contains antibacterial, antimicrobial and adaptogenic properties.

Aswagandha root has also been known to promote the following benefits :

-Increasing stamina and relieving fatique;

-Speeds recovery from chronic illness;

-Soothes and calms without producing drowsiness;

-Improves memory;

-Anti-aging;

-Frequently used to treat anemia, arthritis, asthma, bronchitis, cancer, chronic fatigue syndrom, common colds.

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Stinging nettles

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Stinging nettles is an important part of anyone’s kitchen.

 If the world knew all the true healing benefits of stinging nettles, they would be rushing to store it by the tons in
their basements and they would be growing it instead of grass in their back yards. Stinging nettles is a greatly misunderstood herb that has been put aside for way too long. The entire plant is of value including the leaves, roots, stems and flowers. Stinging nettles would have been eliminated years ago from the many insects and animals eating this marvelous plant, had it not been for the stings.

In ancient Greek times, the stinging nettle was used mainly as a diuretic and laxative. Now the plant is used for many illnesses. By simply drinking one cup of stinging nettles tea a day, a mother of seven was relieved of her headaches and eczema. The stinging nettles are a blood purifier and thus clean eczema internally. It is the best blood purifier available and has an influence over the pancreas. Stinging nettles also assist in lowering blood sugar. Stinging Nettles has anti-inflammatory properties and treats illness  of the urinary track. The best way to take nettles is early in the morning before breakfast. Make a habit of purifying your blood at lease twice a year by drinking this tea every day for one month. You will feel revived with tons of energy and able to work like never before.

Benefits of the stinging nettle plant:

The benefits of stinging nettle are so many that you too will lose count. It is a diuretic; it is used to treat anemia, and it is used
for arthritis and rheumatism. Stinging nettles is used for respiratory and urinary problems. It aids in the recovery of eczema, asthma,
sinusitis and rhinitis. It protects against skin disorders and aides in the treatment of benign prostate. It diminishes susceptibility to
colds. It is also a good deterrent for pests in the gardens.

Stinging nettles protects against hair loss, kidney stones, allergies, hay fever, osteoarthritis, internal bleeding, uterine bleeding,
nosebleeds and bowel bleeding. Stinging nettles protects against enlarged spleen, diabetes, endocrine disorders, stomach acid,
diarrhea, dysentery, lung congestion,  and anti-aging, and it is used as a general tonic. It is a blood purifier and it is useful with
wound healing. Stinging nettles is used for muscle aches and pains also.

Benefits of the stinging nettle root:

1. Urination problems related to prostate problems include nighttime urination, going to the bathroom too often, pain when urinating, not
being able to urinate and bladder infection.
2. Joint problems
3. Diuretic and astringent

How do you make nettle tea:

Take one half liter of water and bring to boil. Remove from the stove and add in 1 tablespoon of each herb. Cover the tea pot and let it
steep for 30 minutes. Note: It is not necessary to add all four herbs to the tea if they are unavailable to you. You can get many health
benefits from the nettle tea alone. It is necessary to drink the tea without any sweetener.

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April – Healthy Foods Celebrates Alcohol Awareness month

We have all heard the term drink in moderation, this could not be far from the truth. Cirrhosis and various chronic liver diseases are typical disease-related factors behind death in America. More than 20,353 individuals in America alone die annually from chronic liver disease and cirrhosis.Most circumstances of cirrhosis could possibly be avoided through the elimination of excessive drinking.
Somewhere around 4 million individuals in the united states are chronically infected with the hepatitis C virus. Somewhere between 10,000 and 12,000 individuals die of hepatitis C every year in America. Hepatitis B kills close to 5,000 people in the united states annually, and 73,000 are newly infected each and every year.

The health supplement SAMe, may possibly provide some people an answer to individuals that are afflicted with chronic liver disease.
Research from the Univerisity of California in 1999 investigated how SAMe proved helpful for alcoholics. The research released inside the Journal of Hepatology demonstrated that a small grouping of alcoholics who received SAMe stood a 30 % decrease in deaths and liver transplants, in contrast to several grouped patients who didn’t take advantage of the supplement.

Studies have shown that affected individuals with alcoholic liver disease as well as other liver disorders possess unusual methionine metabolism, which unfortunately depletes SAMe. Consuming beneficial doses of SAMe facilitates a reversing effect. Liver disease brought on by alcoholism presently has few successful treatment options, so any therapy that provides results because of its treatment methods are a welcome sign. Additional alternatives for treating liver disease are so minimal, that it must be essential for more doctors to understand about SAMe, scientists say.

SAMe, is short for S-adenosylmethionine. SAMe is actually a chemical substance produced mainly within the liver being a byproduct from the metabolism from the amino acid methionine.
You may want to look into Healthy Foods SAMe options for a healthier liver.

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GABA

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GABA (gamma aminobutyric acid) is a major neurotransmitter widely distributed throughout the brain. Because too much excitation in the brain can lead to irritability, restlessness, insomnia, seizures and movement disorders, it must be balanced with inhibition. GABA – the most important inhibitory neurotransmitter in the brain – provides this inhibition, acting like a brake during times o runaway activity. Either Low GABA levels or decreased GABA function in the brain is associated with several psychiatric and neurological disorders, including anxiety, depression, insomnia, and epilepsy. GABA can improve relaxation and enhance sleep. Medications for anxiety, childhood epilepsy etc. stimulate GABA receptors ad induce relaxation. But rather than rely on drugs to accomplish the goal, try natural form of GABA. Researches indicates oral GABA supplementation may be beneficial for epilepsy. GABA have calming effect on people who struggle with temper, irritability, anxiety, also can improve mental focus and clarity.

Natural form of GABA are approved for use in Japan as an aid to conquer stress and promote relaxation, without inducing drowsiness. Recently, a study in Japan by researches from the Kyorin University Medical School, which involved 60 sixth graders. The students were divide into two groups and received either natural GABA or placebo. The students than took a math test. The results were quit dramatic. The average number of answers given by natural GABA group was 20 percent higher than placebo group, and the number answered correctly also increased by 20 percent .These results indicate that GABA helped the kids not only think faster but also get more answers right.

There is no question that it can be used very successfully during stressful times to increase feelings of calmness and improve mental focus, which can be beneficial to children who have issues with hyperactivity and/or focus. It is extremely safe wit no known side effects or drug interventions.

The typical dosage is 100 to 200 mg up to 3 times daily.
Avoid taking more than 1000 mg within a 4-hour period and no more than 3000 mg within a 24 hour period.

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